Oakman Blogs

Practical guides and deeper reads on getting the most from heat, from home saunas to the daily routines that compound.

A man in profile in a sauna, eyes closed, steam and window light behind him.
Sauna Before or After a Workout
After, for most men and most goals. A sauna is a cardiovascular load in its own right, so putting it after training adds to the session, while putting it before... Read more...
An illustrated figure in Oakman boxer briefs holding a spear, standing in a wide stance against a glowing background.
Why Are the Testicles Outside the Body
Because they need to be cooler than the rest of you. The testicles run a few degrees below core body temperature, and the temperature-sensitive steps that make testosterone and sperm... Read more...
A man in profile in a sauna, eyes closed, steam and window light behind him.
How Long Should Men Stay in a Sauna
In a traditional sauna running 180 to 195 degrees Fahrenheit, aim for 15 to 20 minutes. An infrared cabin sits at 150 to 160, so you can stay in longer,... Read more...
A sauna stove's coals glowing in a dark wood room, steam rising, a single pendant lamp overhead.
How Hot Should a Sauna Be
A traditional sauna should run 180 to 195 degrees Fahrenheit. An infrared cabin should run 150 to 160. The numbers sit that far apart because the rooms heat you by... Read more...
Towels hanging on wall hooks in a cedar sauna, warm light raking across.
How Often Should Men Use a Sauna
Four to seven times a week. That is where the biggest benefit shows up in the best sauna research we have, and the gap between that and once a week... Read more...
An illustrated figure in Oakman boxer briefs holding a sword, standing in a wide stance against a glowing background.
Testicle Temperature and Testosterone
TestosteroneScrotal Temperature
Heat impairs the temperature-sensitive enzymes inside Leydig cells, the cells responsible for roughly 95 percent of a man's testosterone production, reducing their ability to convert cholesterol into testosterone. Keeping the... Read more...
An illustrated figure wielding a sword, wearing Oakman boxer briefs, set against radiating light.
Sauna Benefits For Men And How To Get Them
Sauna BenefitsCardiovascular Health
Sauna use is linked to meaningful cardiovascular and mental health benefits. Scrotal heat is the one variable worth managing: the testicles are temperature-sensitive, and direct cooling during sessions keeps them... Read more...
A spear-bearing illustrated figure in Oakman boxer briefs, with another figure in soft focus behind.
Sauna And Male Fertility What To Know
Sperm HealthHeat & Fertility
Sauna use raises scrotal temperature, which can temporarily reduce sperm count and motility. Managing scrotal temperature during sessions helps maintain optimal conditions for sperm production. Read more...
A shaft of window light cutting through steam rising off sauna stones.
Is Sauna Bad for Sperm
Sperm HealthClaims Examined
Sauna use raises scrotal temperature, which can temporarily reduce sperm count and motility. The effect is reversible, and the solution is to keep the testicles cool during heat exposure. Read more...
An Oakman boxer brief folded beside a gray cold pack on a sauna bench, steam drifting through the frame.
How To Use A Sauna For Health Without Overheating The Testicles
Sauna BenefitsSperm Health
Sauna use provides proven health benefits, but it also raises scrotal temperature, which can temporarily disrupt sperm production. The key is to enjoy the sauna while keeping the testicles cool... Read more...